Tuesday, July 29, 2014

Tasty Tuesday - Mrs T's Protein Waffles

If you follow me on Instagram, you might notice that I have been posting protein waffle pictures on the weekends. It's kind of funny because up until about a month ago, I had never actually made waffles. The only reason we have a waffle iron is because I bought it for Jason several years ago because he was always talking about wanting to make waffles for breakfast.

I'm actually not a big breakfast foods kind of person. I never wanted toast and eggs, pancakes or waffles. Bacon and sausage never appealed to me, especially not now as a vegetarian.

The only time I really wanted waffles was when my dad took my sister and I to this diner as children. It was called Mrs. T's. The waffles were as big as the plate, and my sister and I could easily inhale 2 waffles! Of course every crevice had to be perfectly filled with the correct blend of melty butter and oozing syrup.

Maybe it was seeing so many waffles on Instagram or recipes on Pinterest, but I suddenly decided I wanted some waffles. I had been making myself some protein pancakes occasionally, but I wanted something crispier, with more texture.

I found one recipe that I tried out. The flavor was good, but it was incredibly dense. I decided to go back to the protein pancake recipe I had been using and see if I could tweak it to make waffles. In honor of my memories of my dad and Mrs. T's Diner, surely it's appropriate to call these Mrs T's Protein Waffles.


Mrs T's Protein Waffles
Ingredients: 
1/4 cup cottage cheese
1/4 cup egg whites
1/4 cup rolled oats
1 tbsp coconut flour
1/2 scoop vanilla protein powder
1 tsp baking soda
1 1/2 tsp apple cider vinegar
Optional to taste: stevia, cinnamon
To desired consistency, unsweetened almond milk

Directions:
Preheat your waffle iron.

In a blender*, combine all ingredients starting with a small splash of almond milk. Blend until smooth adding additional almond milk as needed.

Pour into your waffle iron and cook as you would any waffle. This makes 2 larger waffles depending on the batter consistency. I like to stick them into the toaster oven for just a minute to crisp them up at the end.

*If you do not have a high powered blender, I suggest using a coffee grinder to grind the oats into a flour before mixing with the rest of the ingredients.

I usually top my waffles with whatever fruit I have on hand along with a peanut flour drizzle. I simply combine PB2 with liquid stevia and water to desired consistency.

Do you prefer waffles or pancakes? Any fun memories of waffles from childhood?

Friday, July 25, 2014

Fun for Friday - #MoveEatLive

Happy Friday! I've been a bit MIA this week where it comes to blogging. I guess I'm experiencing a bit of writer's block. I am also feeling a bit out of sorts as to where to take my blog these days.

I began the blog on a whim with no real knowledge of blogging - I didn't really even read many blogs at that time. I wrote about what I ate and my workouts each day. After two years of basically recording every.single.dinner I realized I had put silly pressure on myself to A) 365 days a year, B) record every dinner with a photo and often recipe, C) record every single workout, D) respond to every comment.

Slowly I started to allow myself to not post on the weekends (crazy talk right?). I stopped posting every dinner and every workout. Guess what? I still had my amazing friends showing up to read and comment. Phew.

Last year I passed my certifications to become a Personal Trainer and Running Coach. Since that time, I have tried to get a new business off the ground - Where's the Beach Fitness. Along the way, I realized that my ideas for blog posts were starting to change.

I want to share informative bits of info related to fitness and health. Yes, part of that is to drive my business, but it's also what I am passionate about. I'm also seeing a huge trend in blogs to be more about reviews, campaigns, information and less personal. So where does that leave me and my blog? I'm not exactly sure, but that's part of why I've been blogging less I suppose.

But I'm still here. I still read and comment on other blogs. I miss the interaction over here on my blog as well. So I'm not going away, just blogging when I have something more meaningful to say rather than just blogging to have a post going out. I hope you stick with me and I would love any feedback on types of posts, recipes, workouts, me blathering about my weekend ...

With all that being said, I will continue to be Moving.Eating.Living it up. So, for Fun for Friday, I thought I'd share what I've been up to this week.


Move

I've been running (shocker I know). I've gotten in some fairly speedy runs this week and am looking forward to slowing my roll for tomorrow's longer run. I've been doing my weight workouts during lunch. I just can't seem to muster the energy to lift in the morning, especially after a run. I prefer to let my body recover from a run before lifting - trying to separate the two. As cross-training, I will ride my bike. 

Eat

Our garden has been doing amazing this year and my dad and mother both sent me some fresh veggies from their respective gardens, so we've been eating a TON of veggies this week trying not to let anything go to waste. The grill is getting a lot of use.

Live

I've been trying to really relax and enjoy my weekends and evenings. Last weekend my sister was in town so I got to spend a lot of time with her, which I always enjoy. Weather permitting, I've been sitting out on my patio reading for a bit each evening as well. It's a great way to decompress and simply be.

What is your #Move.Eat.Live for the week?

Monday, July 21, 2014

Motivation Monday - Good Things



What's something you've gone out and gotten recently?

Friday, July 18, 2014

Fun for Friday - High Fiving the Polar Vortex

Happy Friday!

My friend Angela at Happy Fit Mama does a High 5 Friday post each week. I thought I'd do a version of that for my Fun for Friday post.

Here are the 5 things I'm High Fiving this week:

1. More Sunrises 

 

I am so glad I chose to head straight down towards the river Thursday Morning. The sun was still low in the sky, but you can see it peeking through the Clinton Bridge and casting a pink and purple glow. How can you not stop and take a picture of something like that?

2. Polar Vortex

Seriously, a Polar Vortex in July? First off, I had never heard of such a thing until this winter. But it's most definitely in full effect here right now. We are breaking records right and left this year with our unusually cooler weather with lowest lows and lowest highs.

Normally we would be in the upper 90s with heat indices in the 100s (like last week). Yesterday we barely hit 71 degrees, today it's forecast for 73. Um, that's the high not the low. That's just insane.

Now, Runner Heather is loving these cool temps (and getting spoiled). But Real Heather is a bit sad that the pool is now too cold to enjoy.

3.  Dining Outdoors (thanks to Polar Vortex)


Seriously, this time of year it's rare to be able to sit outside for dinner comfortably. But we took full advantage of the Polar Vortex and dined outside. I had grilled up tomatoes from our garden with bell peppers then made them into a grilled marinara type of sauce. I served that over grilled tempeh (which I had simmered in a garlic and tomato sauce) and grilled eggplants (from the garden). There is something so relaxing about dinning outdoors.

4. 10 Mile Midweek Run



Amy and I got in a 10-mile run Wednesday morning. The temps were hovering around 65 degrees with lower humidity. It was great not having a soupy long run for a change. I do wonder if she's trying to kill me some days though, we ended up with an 8:09 average. She "blames" it on the cooler weather.

5. Patio Reading



I took full advantage of the cooler weather by sitting out on the patio reading after work. Have I mentioned that we're having insanely unseasonable weather?

What have you been enjoying this week? 

Thursday, July 17, 2014

Thursday Things - Brown Rice Crackers


A couple of weeks ago I came home to a fabulous treat on my porch. The wonderful people at Food Should Taste Good had sent me a box of goodies to try out. I mean, who doesn't love to come home to a tasty surprise like that?

In the box, I found boxes of their new Brown Rice Crackers. Flavors included are: Peppercorn Blend, Roasted Red Bell Pepper, Sea Salt and Tomato & Basil.



I am admittedly a chip addict. I guess I tend to crave that satisfying crunch you get from a chip. Now, we all know chips aren't typically a healthy snack. So when you can find a brand like Food Should Taste Good that makes a more wholesome chip, you get pretty excited.

But now they're upping the ante a bit with their new gluten-free crackers. They are similar to their line of chips in that they're full of flavor, and fun flavor combos, and they're nice and crispy. While the chips make for awesome dipping, these crackers are great vessels for topping. Think wheat thin style crackers, only healthier and more flavorful.

Here's an example of the ingredients you will see (this was for the Roasted Red Bell Pepper crackers)
Whole Grain Brown Rice Flour, Brown Sugar, Rice Flour, High Oleic Canola Oil, Sesame Seed, Dried Red Bell Peppers, Corn Starch, Quinoa Seeds, Amaranth Seeds, Onion Powder, Dried Garlic, Sea Salt, Rosemary Extract.
As you can see, not too shabby of a list. I mean, you can pronounce all of the ingredients and can also recognize the ingredients. They are also significantly lower in sodium and fat than comparable thin crackers.

So, if you're like me and crave crunchy treats from time-to-time, I think you'll love these.

Do you crave crunchy snacks? What are your favorite chips or crackers?


Tuesday, July 15, 2014

Tips for Adding in More Movement in Your Day


Let's face it, we all lead busy lives. Sometimes being "too busy" can be an excuse for many things like not fitting in exercise or making it a point to eat healthier meals.

In an age where there tends to be a glorification of busy - you know, almost bragging about how busy someone is - I think we are overlooking the bigger issues of being "too busy" especially when it comes to our health and well-being.

I think that there is often a misconception that when someone is getting in daily workouts, that they must somehow have extra time. My answer to that is that no one just has the time, they make the time. Somehow, some way, they figure out a way. And sometimes that means being creative.

Even when we have a jam packed day, there are  ways in which we can still add in extra movement throughout day. You might not have time to do a 30-minute workout, but you probably have 5 and 10 minutes of time here and there. And that time, those little bits of movement, they add up. There's no rule that a workout has to be a certain duration to be effective.

Grand things are built on the littlest of things. You can't have a home without nails, boards, wiring. You can't have a garden without starting with seeds and soil. So health and fitness are the same way. They start with the little things that can add up over time.

Here are just a few things you can do daily to add in more movement throughout your day:

  • Take the stairs
  • Stand up at your desk to work
  • Get up and step away from your desk every 20-30 minutes (if not standing)
  • Do pushups, squats, lunges and/or sit ups during commercial breaks 
  • Do 2 rounds of tabata for a 10-minute workout
  • Take your dog(s) for a walk around the block
  • Walk for 10 minutes during your lunch break
  • Park at the far end of the parking lot
  • Walk or bike to work (if you can)

How do you manage to add in extra movement during your day?

Thursday, July 10, 2014

Three Things Thursday - Eats, Reads, Sunrises

Happy Friday Eve (aka Thursday).

I wanted to do a round-up of some of the things I've been enjoying lately. I used to share a good deal more about my daily life - meals, workouts, even books I read. So, today I thought I'd go back to that and share a little insider info.

Eats

We've been enjoying lots of salads lately. I guess salads tend to go hand-in-hand with summer. 

1. Grilled veggie salad - pretty much any grilled veggie with either tempeh or tofu.

2. "Steak" summer salad - used Gardein Beefless Strips and mixed with corn, black beans, jalapenos, tomatoes, bell peppers, lime juice, apple cider vinegar and spices. Also great in wraps.



3. Green Bean, Potato, Tofu Salad with Dijon Dressing - I plan on posting this recipe next week. It was inspired by a friend who makes a similar salad for us.


Reads

I'm a big reader and love spending lazy Saturday and Sunday afternoons sitting outside reading. I typically read for an hour or so most evenings as well just before bed. My most recent reads have somehow all revolved around missing women ... Not intentional. But, I need some more lighthearted reading I'm thinking. 

1. Still Missing by Chevy Stevens

2. Gone Girl by Gillian Flynn

3. Presumed Dead by Shirley Wells


Sunrises


I know, I am probably terribly redundant with my postings of sunrises most mornings. But they just never ever get old to me. Each one is so unique and it's such a peaceful way to start the day.

1. Sunrise from this morning's 10-mile run.


2. This was from Wednesday's 8-mile run with Amy. We had a stormy night and this was the tail end of the storms.


3. This was from last week. A front had pushed through with some cooler air and lower humidity.


What are some of the things you're enjoying lately?